Thursday, March 30, 2023
  • Login
Metro News
  • Home
  • News
    • Sports
    • Science
  • Entertainment
    • Music
    • Fashion
  • Lifestyle
    • Food
    • Health
    • Travel
  • Tech
    • Mobile
    • Gaming
    • Gadget
    • Apps
No Result
View All Result
  • Home
  • News
    • Sports
    • Science
  • Entertainment
    • Music
    • Fashion
  • Lifestyle
    • Food
    • Health
    • Travel
  • Tech
    • Mobile
    • Gaming
    • Gadget
    • Apps
No Result
View All Result
Metro News
No Result
View All Result
Home Lifestyle Fashion

When Stress Makes Sleep Hard Try These 5 Easy Steps

ALY by ALY
February 4, 2023
in Fashion
0
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

Another way to help fight stress before bed and in general, though, is to add little shots of joy into your nightlife, says Vibay Chandran Weisbecker, a mindfulness coach who does technical program management for Mindbody, which does research and has data on fitness and wellness studios around the world. One easy way to do this is by just asking yourself as you drift off: “What is one thing tomorrow that’s going to bring me joy?” he says. “This may reduce stress and give you a reason to get out of bed and feel passionate the next day, making you more ready to go to sleep.” You can also infuse these joy shots throughout the day by finding small ways to connect with things you love, whether that’s taking a short walk or calling your best friend while you commute. You can also try this by checking out the BIG JOY Project — created by top happiness researchers at Harvard, UC Berkeley, and 15 other universities — which involves trying a different happiness-triggering micro-act for seven minutes a day for seven consecutive days, and then working to continue any of the practices that you enjoyed on a regular basis.

Previous Post

More than 40 killed in Nigeria as gunmen and vigilantes clash | Politics News

Next Post

We Can Now Hear The ‘Sound’ of One of The Most Beautiful Stars : ScienceAlert

Next Post

We Can Now Hear The 'Sound' of One of The Most Beautiful Stars : ScienceAlert

  • Trending
  • Comments
  • Latest

Damar Hamlin injury updates: Latest on Bills safety in critical condition in hospital

January 3, 2023

Will Pac 12 secure a media rights deal with USC, UCLA leaving?

March 30, 2023
recalled-dried-plums-Alli-and-Rose.jpg

Corporate remembers dried plums from Costco retail outlets on account of lead contamination

February 25, 2022

Samsung Galaxy Watch 5 Pro vs Samsung Galaxy Watch 4 Classic

August 13, 2022
21ukraine-briefing-excerpts2-facebookJumbo.jpg

Highlights From Putin’s Cope with on Breakaway Areas in Ukraine

0
stranger-of-paradise-difficulty.jpg

Stranger of Paradise goes to be higher than Elden Ring… on the subject of problem choices, no less than

0

Pamela Anderson Is ‘Killing It’ In Broadway Rehearsals For ‘Chicago’ – Hollywood Life

0

About 300 People Died in Bombing of Mariupol Theater, Officials Say

0

Fatal Drug ODs Among U.S. Seniors Have Quadrupled in 20 Years

March 30, 2023

Kim Burrell Says Beyonce Played Her Gospel Tunes to Get Over Jay-Z Issues

March 30, 2023

Warzone 2 Anger Fuels Wild Cheating Conspiracies

March 30, 2023

Audible is now testing ads in your audiobooks for some reason

March 30, 2023

Recent News

Fatal Drug ODs Among U.S. Seniors Have Quadrupled in 20 Years

March 30, 2023

Kim Burrell Says Beyonce Played Her Gospel Tunes to Get Over Jay-Z Issues

March 30, 2023

Warzone 2 Anger Fuels Wild Cheating Conspiracies

March 30, 2023

Audible is now testing ads in your audiobooks for some reason

March 30, 2023




Metro News

We bring you the Global News From All Over The World. Stay Tuned For Your Favorite Categories News 24x7.

Browse by Category

  • Apps
  • Crypto News
  • Crypto Trading
  • Entertainment
  • essay online
  • essay usa
  • Essay Writer Cheap
  • Fashion
  • FinTech
  • Food
  • Forex Handel
  • Gadget
  • Gaming
  • Health
  • Lifestyle
  • Mobile
  • Music
  • News
  • pashka
  • Payday Loans
  • Porn Chat
  • Science
  • Software Development
  • Sports
  • Tech
  • Travel
  • Uncategorized
  • Бизнес Украина
  • Инвестиции
  • Новости Украины
  • Ремонт Автомобилей
  • Финансовые Новости
  • Форекс брокеры

Recent News

Fatal Drug ODs Among U.S. Seniors Have Quadrupled in 20 Years

March 30, 2023

Kim Burrell Says Beyonce Played Her Gospel Tunes to Get Over Jay-Z Issues

March 30, 2023

Warzone 2 Anger Fuels Wild Cheating Conspiracies

March 30, 2023

Audible is now testing ads in your audiobooks for some reason

March 30, 2023

© 2022 Metro News - Biggest Digital New Network.

No Result
View All Result
  • Home
  • News
    • Sports
    • Science
  • Entertainment
    • Music
    • Fashion
  • Lifestyle
    • Food
    • Health
    • Travel
  • Tech
    • Mobile
    • Gaming
    • Gadget
    • Apps

© 2022 Metro News - Biggest Digital New Network.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Posting....
Are you sure want to unlock this post?
Unlock left : 0
Are you sure want to cancel subscription?
x Logo: Shield Security
This Site Is Protected By
Shield Security →